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114 October 2021' width='86' height='90' xlink:href='data:image/png%3bbase64%2ciVBORw0KGgoAAAANSUhEUgAAAEAAAABDCAYAAAAs/QNwAAAACXBIWXMAAA7EAAAOxAGVKw4bAAARTUlEQVR42u2bCXCc5XnH977ve1ervaXVarVaXbu6T%2buWdViyDl%2bSLWMj2bIlYwxBtnyfYI5AYighITOxORJztg4kDGTIlEkLaaeZgaFlSHNMaVPaFEKaADn67/O%2b8ievHQNOr/G61swz77vf962k9/f9n//7vN%2b%2bKxKJRPh/HtcBXAdwHcB1ANcBXAdwHcB/IcRiMaRS6VJIJBJ%2b7JoFkDm4LBzofw%2bAMGC1Ws2D9cPhMCbGx7Flego3bJxEZ2cHggF/tkG68sHn5uaiv68XZaUleOTMGXz00UcQfn7324/x8ndexKkv3IdNN0xCqVRmC4TPvojlNms3b9qEivJSnDt37vygf0sQPsTHH3%2bMn/3TO9R%2bhH9595/x7ee/iVt27YTJZMoGCFd292OxQpw5/TVUV1XiP37/ez7oX37wC/zq33%2bJ9//t5/jw17/ig//z734HD33pQZy84wROHDsCvV5/tUP49AuYu7P2tttuw09/8hMUJ%2bJ46%2b/%2bFr94/z386O/fxg/ffgvv/MNP8WPq/%2biHb%2bHpp55Ekq6J5oVx%2bOB%2bbJxcnz0AxGzAJHfJZdz%2b7NmzXPbLmhuxZ/5z%2bN4r38Xjj57G2a8/hhdfeB7PPHUWL377OcxsnYLX40LA50V1ZRoPPnAKcrksO1NAnNF/5ZVXOIDbSdY1VWlsn9mCm2a3Uczg%2bJFDOLh/Abt2bMOhA/tQW1MNo0FHM8RaPPnEN2C1Wq5mFVx44fZ60dPRiVRR0dI/K7TPPvMMPvzgfTz52BmMjqxEisywtakO3e0tWDs2jMG%2bLgws78SqFa04vH8eO3fMYWHPPPbsnofDbr/6FSCh6HQ68eO7TuDdOw5jX3M9FHI5zQBiBIIRvPnGm3j9ey/j5MJO7JrbiqaGelSWxlGXKkJbYxXq0wm01JUhnudFa9qLttoi1FWnMblB8IAsSIEymrt3JEModVlwpLQQAbUWvlwnXnvuK3jz1Zfwpw/djUPTY1jTVY1Vo8NIlxejrjSImqQP6WQULWUupBI%2bWI0aaJQSVKVTsFosWVQHSC7k6Ga3C9vbarD9hl48dnAQLzw4hxfu2oyp/gZUR4zobYihp6sTlcUhdFU6UZXwIJlnQ2%2b1HZWFFkR8dricjuyqA8Q8xDDqxJgPOLCwvBwrmkJY0%2bzGZG8JKiMuDKScSEfN8FnFGGwtRE0qieq4DYP1dhSFTAi4dQh69LCajeT%2b8uwqhQXXH0vpMBTTLx0vCSvRUSFHXUIGm06C0Ro99dXQKkRoJNnHQg6URLRoShrhc6rJO2TZvRhqzldBqViUbXOJFic2W/HkARf%2b6gEvvjhHMq9Q49kDTuxZZ4ZJK4LVIINesxhalfRqNrzPBqClgVcFFxcy3ZVmfP%2bBAjyy24OHd9lx7qgTp2btuG/Ghr%2b4z4N3n/Lh/jkrNvfo0JVWQacW/0H9kHUAPEYpakIMgBhfvCmOR/b4cXCDmQZuxUM323BikxnPHXfh7dO5eOOrXvzNgx68dr8HTx9yYPsKPRwmCcJuGeTSLAMg3LU8hxydMQV8bgvWdESwqceIveMm3DltwcoGDab79Hh8wYEn9jvxZ0fdOD3v4EBePOnCo3vsmBnQYbxNixybNFvUcDGA0lwFOguV6KvzY7jZidlBA45sNGOiXYdCvwwH15tw22ozNnabMN5uwro2Ex6%2bxYFXT3koXTz41gkn5ug9eTmyq70AujyAupACA2U6nJwOYHbIjLkhA05OWTDRocOmbjo%2bZcbnZ6y4aaWZCh8DhhuN%2bPp%2bF94758fPnw/ggxcCeOkeF%2bJ%2bRXYB4EtfCU1rYQXGag04vtlDd9%2bIPWtNuIvkf8uoAXvXGbkXnJq14emDThxYb8P8Giv%2bZKcTb3wtF7/5yzB%2b94M84M08zK8znX%2bYkkUAjOTiDMDKaj0ZnwPbBgw4RAZ4L93xhbVG1BZp0Fqux8kbrXj2sAvfPOamqdCGkSYTzh5w49cvBfHhqxH85q8juGubLftmAadBguaIAn1pPW5dZcMWMryjGy34Mrn/rhEjorlqFPg06CeFfH7GziG8cq%2bHpkc37t3m4O175wL41%2beCuHurHW5LFhihhHJUcj5PI3YZqih3O8gDpvvI6Lp0JHszqcBCU5yBjE9Ptb4eZXk6mhEo9/e68PLdHpzZTWuBQj1uIWjvPO3Hz57x4zUyxJEmTTakwYUX1TT/11IRVBPT4IZuI01nOsT8ahq0AdO9etTEVahPaFEc1nJAhydt%2bP79Xrz%2bcC6ObXLgGwdJAd8K4O5ZJxYmmD8Yr34THEzZEcvRQimX8Nreoxeh0Ed1f5GKBq5CRVSHYcpxVgPk2OQoCqjQUkprhQYDpYgZp2%2bz41FSwLOHnXjxDlLEXS7cTybZUqql92jhsV7ladBbbsNslw8LQ2Hc2OJFd4kDdTELtGo5NGo1Vq3sRXE8SgYpQtijQMynRCLEvECN/RN2PL4/hJvJH24dM/Ip8gDVCSxVcqmgqshXIBVVZMcDEatOhoqgDqNpG6Y6wnA7rNDrDWhtakC%2b38WvUSlFi6WuR4nmpBxz4xVYuHUKo80GrG5hqaKm9YMK%2bV459DSjWPRiRHKu8pXh5e6MTErpoNFAq9UiGgliNVWFo5UOlBOggF1Jix4J0gUKUgItmSUqMkUlSiNyRDwyLnmVXASXTQu3054NxdDlnwJbLWa4HDYE/bnwOkyIe1RYkbJhpt2LAyuDGEo7IJXJ4bCZ6C7LaUksgUYpJnjnP0ZzaaFWq7L3s0GVUgGbxQiv2wmzyXDhuEKColwtCjyLU1zMZ0V1voHfZen5R2pMIS6zOHsfiCw9G1CJIJeJ%2bYcln3SNgcwy5lWen%2bvF/PoqWk0yr8h6AGxJG3QtPuGRSdndX1wvKGQikjsVOFI5wrkGUoF06T3FITmWV6no2mtAAczQiml1yNzca5OgIFeGPHL4qFeM8qIcmK1OWvZKEXAuAnDT9UP1agzUqkkJ18AGCXYXi4IK5NqlsJOkE0E5auNKqgbJH0xKiKUq%2bJ1yShUxH3B9Qknls5aKKOW1s0PEaZZxh2d9h0mK9nIVOlMq6DUSKJVyGHWL8zxLlRV1alpC63k9cE0BMOulVCqLCYQUXWk1L4tXtegw0WEgn1gEkKTcn%2bzUYvNy9uRIfu0ASIZZ%2bSvnS1s2sMF6DS2MdGgtV9OCSMdNjxlkS4kSMwN6bOrR07JZnk2Pxj/943GW143FSsprBXqozF3XqsXWfj21OuwaMaAkzOBIeAm8jQDsGzdirFlz7SiAAWgtU6EpqeQA1ndo%2bXPC/RNG7KfBxgMyPhN0p1XYQmCObzJhihRyzQBoLlHxDz2WlSrRV6PGBgKwgwMw8cdkYY%2bUFj8yfn4DecChDUbyB002fUDyKfuDJOzTITVXAFMCu8vsmf/ckJ4GaqIlsIFqBAlCbilfHMXJI1jrNEt5Vci22oj/yLiqACjOl7VsgH4nG6ScFznsTs/069BH051YLIVCLoGBTYtyNnCaMsXSi7bQXkmwrXiXi/8DSBdviROC/XEpLYvlssV/jq3yWH3PymM2I5h0EqiVNGDxYpvr1NJ0KeeDYQsptrtE/gkhk8k%2bNa4U0P%2bIuhYHKl364%2bwfVCgUSyGXK/jxxT%2b4uIOMQVEolHROyld%2bIbccqzsieODmBJpKtPSL5fy8Wq2kYklx0e%2b7%2bHdfOaD/DSAcCvtHVCoV39oq7ANmodFoeOh1Wr7NTXiDRiWnuy/n11iMSqr/5bxAGu9w4eX7avDs0QL0VOuh1Sg4CJlcxZ8LsN/PQvhbQggwMvuXA/RZCrkUyhUD0Ol0fDen0WiEwWCAyWTkW1xZGE1meF0WWAyLz/UsehlWtORhtLMEPpcBYgkzPAWvFnuqNLhnxocXTkbx%2blei%2bMGXE/jSLj9COVpI5WroCCQDygAIkQlCAHApmEthXE4ZmVD%2bWGWI7HY7bDYbD4/HA4fDAafTycNms8NpXwTA/CDokmHXqgBu3VCDL%2bwoQFu5lh%2bL0iqRmSV7MHpkow1f/VwYzxxL4/k7Ejg8aedqEQYtKExQgwCCn7vktdDPBJOZopcqJDOVL6eIy8EQeb1eBINB%2bP1%2bvhuc9VnLYHg8Ocj1WOG0KPnOD49VhvF2M45NRfHW6TL84xMVeOtMCmcP5qGhWE2lsgLraJrcOWzGlgEnHtyZi6Mb7chx0PJYoYJWq7koxZj6hD57/sha4Tx7LYAT0nEJ1HmAlypGgJOplM9KD1E0GgWLRCKBgoIChEIh5OXlIRAIICfHC1%2bOAx6bBj6Hiu60kqZBHU7NenBqzo%2bnj8RxZn8l5tcXo7vKBpNeiRy7GsURPdKFRlQWsk1TNDsY9Ty99BnpxoINkh1nfXY8Mx1ZXzjP%2bgIE3SWghH6mx1wORmaqZMIQVVVVoaKiAslkEqlUirexWAzxeJwDYcqwWq2wmvXwOTVIRTUkfR2G6rUYatBjfacN6zo8aKuw0sBNyPdbURCwIRZyojjfiUSeAzlOSiOzCRaLhaeaxWLmgxRSz2w28xDOm5n/0Hn2mh1nEARQzJsyYbEQIAiqyTTbT0oVAYSosbER7e3tYG1NTQ0aGhpQXV2N8vJyHgxIIQFhKmHpwba96nR62Mwa5HlVqEvoEPIa4XEYkU8Dj4ftKIo4kYy6UFKQg4KgCx4X%2bYvbhRyPG07yGOY7OTk5S57DwuVywe12Q/CkCz5kWwLDzrE%2bg8DAsFZQiABJSKVMlVxqtAIIvo2vq6sLPT09GBgYQEdHB9ra2tDd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220 October 2021' width='86' height='90' xlink:href='data:image/jpeg%3bbase64%2c/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCABDAEADASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABwAEBQYIAwEC/8QANhAAAQMDAwEHAgQEBwAAAAAAAQIDBAAFERIhMQYHEyJBUWFxFDIVQoGRCKGx0SMzUnKC8PH/xAAZAQADAQEBAAAAAAAAAAAAAAABAgMABAX/xAAfEQACAwEAAwEBAQAAAAAAAAAAAQIRIQMSIjETM3H/2gAMAwEAAhEDEQA/AKHZpTNhiuzoZbS6CUK0vasJxknGDp/Wn6eo0TLG3F/E3pLa0lCtawXD5%2bLb3qAv70W8Ty1aLbu4claEKC15524/9ryHZfw5jvHlobcV4ENzG1NloDkjI3%2bRXnXGrktPTU15eMXgwgpZYusRMticp9a%2b7QppzUUeiQBwPirEbHLTdFTJ7qpcVIKiwvdSTtuM7YwKrEqJLjzMx3mZTi8racYX3gQOMnHB%2bfWnPdTpCG1tTpQkqGHkKWSn05P9sVS70WGtqjtcJSJjS2rFDcYfyCHchOEnnHsas3Qq%2bqbozKiLjPTYbLYa70IGUKA235Vt6VBMwi9NEaNDWqY6QhDAUot58leh%2ba0f0tbWrBaYcBKgp4J/xFgfes/cf3rUpqijUubsB97s77ccaC6FMIyppa8ZPHKuDuD%2blPPpLtFsjqXrsVKcY0qad0KSNvtJz78/FHO5WC2XYOLdjMl5SNHeqQCrHPnsRmhP2g3KHZ%2b/tWvRdEIH08YjCV543xpIwKlPk41lg/SHS3LChWmZMlJgT2ESdCHQ283HcGck8HHIO21XJXVUNTEmJKeW04ydmpKSFKQByM%2be3zUdJkwxEZagKTH06XGnSSE7ED/ltnnmuRuEB1aUyZLDkhR3EpKcrV5keuP7VPo1J20WhDNZ51BGs7RZu8SQuLkEBxgpHeZ%2bORtj0quWa5wJNyC5MpTZU33agcJUcZIIPGf60QOzPoiJfnXLtd0BUQOqEeL%2bT3J/sKJfUHTlkVaH47dmtz6kJA7vuU%2bEeu2/G9dMeSSpvTnfSV%2bvwpPZm8zdAZ7zKUORCppOVBZTngahztvUx1B1bHskoPO%2bNWNDaScAqJA3/SoWw26%2b2KyPvQbMr8KCytMb6gOPpQR9ydhn/byPLNUCdeGrhfUS5a0CE1nT3nBWRyR7e9ZR/KNIf%2bjNGWqcZMdKkaUoUPzcq9wOcfNV3tG6eg3O3m5yI7Tr0ROsLW3rKQN8jzqE7KL7FuMSUqM5HDDT3dF9YUC4rAOxPIomhkPs60qQ60r8yNwRVq8o0zkfq8M4X7pNUa3lVpdebWlvZokqB24APG9DqW7PS0pmYUZaBWQlIyPk85rUM2FAhlX1FvQCNsrST/OgR2pCK7MlrhobbUsJSpKBjYZP70vOFPS/WXlH1CP2X9RoHSKGGjl9hG%2bnc7nkD9as/RMKdO%2buuc0uxUvrV3UdxICgAcAlXJJG%2b/rWaukOo5fTN4ZkMeNvGlaCdlp9Pn0o9WHtBhTkodW%2bG0KGdKtiPatNOD/0HKS6LPqLfBemx5BiF36qavxPuLPhbTk6QEjzx/TJoKfxA9NIgXSJLgr7tE4qDrCThOsb6se%2b5%2bRVsvnavb4q3WoCFiSrYOqThJPGT50Oeo%2boJN3dSzdZCHEhzUh1xAwo%2beMbjyAowdO6D0qSoYdGdVTeklOBp9BS6jKG1FQQ2v8A1aRzt5GiZZuv%2boXLWdEGXJmKR4ZcWEtII38RAGnPpVQ6M6TuM%2b7wZ0azSVJByXHo5U2kjG%2b/8q05ZYL7DKFvqXrCcEE8e1UeshkEfE76Wex9PKabcSrB0KOf19qG9/7F7Rcn5Mq2TJEN9/ctuEuNj48xg704sfW9unoSkvo71XCCcGrjBuQUANQOPMnitGQriAyT2DX6OhbrL0KWsH/LQ4U5AOyhqHPtTaP2WdUiMszHYsePCWpaGCfEvJ8yB%2b2c1pmJJS4nBIII5HNc7lHTJShWnJQcgZ%2b7zwfai3YsW4sB3QXZUpy7PSupQZDAAKGlLOCTzkc0V7Z0r09bSkw7LbmlJOQruEqUPfJyRUy7GakEPI8KyMEp8x703eCmkAJJI42oLAt%2bRJNrwkaQMYr6DxGciolJKDgqJ88k8U9aXqGpIPyRTC0YgUhLRjPNDQ73n3J2PGaPlkfdCmUhxelSEqIz5kb0qVc8HhdfAgWh1ZS0So52/pVkbUScE5GKVKqonITXhcWE7DPFcngCpWw2pUqYQ4hCTsUj/oro0SEDB8zSpVgn/9k=' /%3e%3c/svg%3e)
3Tips for staying in a good exercise routine while holiday season
23 October 2021' width='86' height='90' xlink:href='data:image/jpeg%3bbase64%2c/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCABDAEADASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABgADBAUHAggB/8QALxAAAgEDAgUCBgEFAQAAAAAAAQIDAAQRBRIGEyExQVFhBxQiMnGRgTNCobHB0f/EABkBAAMBAQEAAAAAAAAAAAAAAAIDBAEABf/EACERAAIBBAIDAQEAAAAAAAAAAAECAAMREiEEMSJBURMU/9oADAMBAAIRAxEAPwDW%2bHzbXVxNNAyTyOzb2TBEfgD80R2MDJGwlDE7sbz5/wDKr%2bH7W2sLZIraGK3AG3lJjpjz7mrPUL%2bDTNOub%2b7Yrb2yNK%2bfQCtc3OoNpJMkUUQlmkSOMD73baP2adtys8YkRg6H7SpyP2K8Ocb8TanxTr91e388pidyY4N52IuegC9ulcaHxNqvD7rPpeoXdoykdYpDjH47H8Gnfza73MsZ7sCetNuyKcEjNYB8JPjJreta7a6LrcdtefNb9l1GvLePCkjco6EdPYitbh1Fpb5WlXK7WIIPQ%2b1IakVNjOAk7UNUhjBQNhs4qi1ziJLO1d3blbBls98VR3d/A%2bryKkm2PDOOud1A3xO1wrzFTLyFFBz0G3yMeaclMX3Cx9Cara6nZwCHmEA3C7kGM7cd/wCRQ/8AFbVPmeAtUj092LSxAJ0%2b76wMfzQRccTXK6wAJwYY0ZFJHbPdvyaMODzaatY8yWaGcrkRx8wMyr5Yr4NLbwGfyOSkSRMD0PgnUNVjeRGZRHlpGYgKq475ru34Iu7yUpDJmFV3tJ/aR4x0816B1pdOsrVbRBHbxzNsIXAyD4NCOv6nZ6Zpyaes4mbby1jj6ZHYZx2qdeU7GwnoLxqZHUicDcMWOi6FrV3oscZ4iYi3hmuG3csEAt0HbP8AzFNWmt8WGZYpLmKOSMbTE8QwGHf32np18ZqXwZozahYxRWM/L2TozRsW24UHOSME984zjNG%2bt2MI1SN1QFzCwYjuewra3IKaEWvHQkkzHZtbutQupgwktr5CS6KejeuPT8UN6neSzSO08jSsRjcxzir3i22NnxXHcI30TEbseG7f5of15DHdEAZBJO7wapV8gDEsuJtIs%2bqveKZLhkUBcYJOAPeo0d3LbyxXWnmSGZTlJkfY2fUHvVTFKAomk6qP6aep9TTrMxiLyHLk5x6VUDq09BWGFhDE8QahxMYl1kuBEDsYApzWGM9umex6VMtbRYJGkQvlhgBm3YFBOkas%2bn3qZ%2bu2kYCVD5Ge49CPWtVa1hlt1eJTuKhl69xU9RFTaiSFiSReEfAev6ZomnTNdtcfNO5PLjRnyvQD2zRdr00sWmXGr36myht0LBGYFsnoN2PHXtWPRqwaUBW3hSQAex8V8%2bLfGU/EMEOk2cph06JVe4YHrJJjsfYeB/NQtR/Rte4eZQXkTjfVI726sZ4iNz9XA7A7jj/VQNeWW6GEt3O0jDAd%2blVOl41PTpbcuGuYhzIWz1LKc4/nrRve6kfkYTEo3bAf8U9VamMCOoBZankDozGDK3O2qcKm1QfSphdskZ6dutVCS4kZj5HWpAnYKMjqewB8VWGECnV7ncuchfBIXPp1rVeCtXE%2bntBI5LRyyRqO52g5H%2b6yRp9pU7TkMCcn0OaL/h/qNvaxalcXHQxETKpPfOen7xQ1drEhrPCrXrl7IS8lwJ5zsjx4Hk0AXtyRPLGxJRAfPc%2btW3zz6leyXMzAuxbJ8DPp7AUNXcge5unByGyF/HigpeLW%2bQq5ul/sahvZLS8SaJirKf2K0NNYUR27BVJlQdxnFZZIxZs%2b1GOi3iiyBGDIgABPgUdY5GI4xxuIGr91SG%2b6lSrFhU%2bozISWPWnrWRkgmCsQDtz7/VSpVo7i27Mno7JZoFYgFWz%2bqhITyk/H/KVKhTuHU9SJVvpzMLRiDj6jSpV3uCk//9k=' /%3e%3c/svg%3e)
425 October 2021' width='86' height='90' xlink:href='data:image/jpeg%3bbase64%2c/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCABDAEADASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAABQAEBgcBAgMI/8QANBAAAgEDAwICCAUEAwAAAAAAAQIDAAQRBRIhBjEHQRMUIjNRYXGRFSMygaEkQlLBYtHw/8QAGgEAAgMBAQAAAAAAAAAAAAAAAwQAAgUBBv/EACkRAAEEAAUDAgcAAAAAAAAAAAEAAgMRBBIhMUETIjLB0UJxgZGhsfD/2gAMAwEAAhEDEQA/AJibw%2bkLopCn4NjH0FO0vLucAWtpM/xKqzVWEtn1ZoeuxXk9%2bsUk%2b4yWjSrKIFydu5dpAY8eZPHz4n76smvdCahBNqd1b6zIGg3QNsGHwMgcgZ57dvKivxTBrlXGwvPxLX8XivWmht5YZJIztkCyBmQ/MDsaatFnnvVd%2bF3h76l1PZLHPHIk8%2byeSVvRv6NTlkQAkNwOfP8A36V1DorT7q3I0/8AoJh2Ma7k%2bm0/Xyq8GPYdhoqzYVwrMdVVbQ1qYflUkv8AQbqwvGivQqx7QUlTlXPOcH49uK5fh0O0n0p/anRiWEWEr0XIHFZySnEaE/PyrsdKlU/mFE%2bec0UFu0YLQyoQo/xrD3LsgUqAR3I864ZXE9qsI2jyQjUuvdCgmS21CJjkEsrIrbeMj657DFAYepvD3VZFdbtLdnGGhm3xAfXy/bODVBxyXEN5E8qtvLAEsc5FFbjToYwZZoLrGSz4iypHB75BH2rBdLW61WxXsvS2i3nQWoT21ksUVzqGw%2bjnhl3y7Rz%2btccD/wBmp30tc3VzdXltFdmW1thGYhce1JhgTy4wfIV5b8MdQt9L1%2b5md547QWcwhmkGEkY42hQRww5/mrk8PdaOnLNaw3kk1xcTBJJmQvtcJ%2bkseCTyc%2bfy4qMcFJGn5op1vd3Nz1ibCV3tjHDG0SgZDqSSxDdhknGP%2bJ45rVYGVjtTcPrT7ULmW/ukuL1I2nWEKrhR7BDHPtAc5Dfx9aaeswhgjTR5PzFOwOIalZG5ikkDKC3okYH4nOKwJ5FyECKD3CrXVGTnayEnsQc81iR32nvnBxx3NGz3uh5K2Xl7VbeSK39NJBJgqdpPkf270QsbS%2b1C3keL1iyngKq7wnfDJuB2sqnO0nByO3nx2qy7nwZUxlLPqiyVC2SgQ4NBNV8HtYimE9nqMEkhwpdJc5wMcAFcVjlo4WrG8A25B/CC3a58QYfXXmu5Y45JGMx3JwMZ2/HJFXZ1lqv4Zod80LhLlI8xybfdtkAHtiq%2b6M0fW%2bkdW9Z1KyF0oiaISK35qof7QT%2bocDAP7GjPiHHqGtdPTRx6VqEMczIJJMq5Ee8buAeeKgOlKjqu%2bECtevL6fTZLKWG3ZbqRZvSuTHGoGRgY7DH9o7kk%2beKIxXlvdLltURWXnamFX79yKrqUyQHaAVCjaFByAB/Fc1uEPvI%2bfih2n/qmjGS0BrqS4lomwrUgaMOjC7aUjyMgxjyxWyzXglLW4jSPkt%2bc277dqq1JAfdXO0/4yez/AD2rt67fW4BLyADgHOR96VdhZOHphuKZy1SPU%2bubiJFS41%2bxSWeYCAXVhGu2HzkkO37Ba4nrWMW929v1HoJ2SBUjltFV5VH6mGG4PwBqr%2bobbqrqyS2u73S5SIYvRRmC1ZV25yKn%2blN4g6jaxx2Wl6JpiIoTc9miPgDGTuznt8KB0A0W6X9eyY69nSIfn3RBerp5bi5hs7/pm7ZNslvtDoZlPccPw4%2bFS3RdRvbmwu/W30hYTx/Qu5ndQu7KqXPtZ4wQaqPROhurOntbGpWtlZXcwR8AyLt9rIOBkHPJxVt9DxXBjWPV9DgspveSshVgTyMA7icEHntyKH2xmw/N9vT%2b1UPe2smU/X1UDu4UlG9eQ3IIoNPEUJ4qy%2boel104SXNi%2bbJ292/eMn/RqKXdiSD2zWjHMHCws98dGlGD%2b1YSWSI/lOy/Q8U%2buLUp2GaZOmDx2%2bNHBtDpXejs2SSSQDj7U9t0UmYkcgcHNKlXll6ThaaWivJKGGcA96L2EMZGSgJwKVKrRIc%2b6iXiXI7aVbkscqxI5%2bQqGqxe3QtgkqD2pUq2IPALJl8kPuuVzxmgswGe3nSpU0xAcv/Z' /%3e%3c/svg%3e)
525 October 2021
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Tips for staying in a good exercise routine while holiday season
23 October 2021
