Secrets of Japanese women

In this country, you rarely find a woman whose face shows signs of fatigue and aging. What makes Japanese women look 10-15 years younger? What is the secret of their firm, clear skin and slenderness?

From an early age, girls in Japan are taught to take care of themselves. Women know that one of the main treatments is nighttime skincare. The night is the perfect time to be more beautiful. Skin cells regenerate much faster at night. In addition, the production of collagen, a protein responsible for skin firming, peaks between 11:00 pm and 4:00 am.

The night is the perfect time to pamper yourself with real beauty treatments. This helps the skin to look healthier and more beautiful.

7 Japanese beauty secrets

The so-called layering is a beauty ritual that is more commonly used not only in Japan but all over the world. It consists of 7 steps that should be repeated every night.

1. Makeup removal

The first golden rule that every woman knows. For this, products based on natural oils are suitable, which are gently rubbed into the skin.

2. Cleansing the skin.

After removing your makeup, it is important to remove all impurities from your skin with mild soap and water. In this case, too, choose a product that is safe for the skin.

3. Applying tonic

The toner balances the skin and prepares it for further care. In this case, floral-based facial toners are best.

4. Application of the serum.

A serum designed to stimulate skin cells. Choose it according to your skin type: dry, sensitive, or oily skin.

5. Care of the skin around the eyes.

The area around the eyes is one of the most sensitive. Remember to gently apply a cream suitable for the eye area before bed.

6. Application of face cream.

You will also need to apply a face cream that suits you.

7. Applying lip balm.

The last step, which is often overlooked, is lips: a little shea butter will be enough to keep the lips soft.

8th beauty secret

Sleep at least 8 hours a night and give your skin and entire body the sleep it deserves.

Another secret of Japanese longevity is food

If you think that Japanese people look good for eating quality, freshly cooked food, then you are wrong. Of course, in Japan, the cult of healthy and tasty food is very developed, which helps to maintain slimness and youth, but on an ongoing basis, people here do not eat like that. Although the kitchen is full of healthy ingredients, due to the lack of time, the whole country is fed on industrial products.

There are thousands of vending machines on every corner across the country that sells this kind of food. Most citizens consume just such dishes from lunch boxes because it comes out of the vending machine already hot and appetizing. Also worth mentioning are the variety of fried foods such as tempura, tonkatsu, and karaga.

Analyzing the positive aspects of food in Japan, even industrial products are well controlled and do not contain as many chemicals as in other countries. Japan ranks fourth in the ranking for high-quality food.

Japanese sweets are made with little sugar and salt. This has a very positive effect on health and appearance. One of the things that help Japanese people stay young and thin is their daily miso soup and green tea.

The rejuvenating effect of hot springs and baths